Place the other half of the chicken in the broth mixture, season to taste and pour it all into a blender. Bacon, Egg, Avocado Sandwich (Keto Breakfast Burger Recipe), Avocado Recipes: 14 Delicious Ways to Eat an Avocado, 10 Crazy Filling Keto Salad Recipes to Lose Weight, 7-Day, 16:8 Keto Fasting to Speed Up Weight Loss, 15 Best Keto Fruits You Can Totally Eat and Enjoy. thecozycook.com ChefKate. Add oil, and saute the garlic and onions for 2-3 minutes. But how do you start? The weather is finally starting to cool down a little over here, cool 60 degree days which are a welcome respite from the 90 degree heat we were experiencing for much of October. Ingredients. And while there is no actual tortilla in this soup, the flavors of the traditional Mexican tortilla soup is certainly there. Remove the chicken meat from the rotisserie chicken and put aside. This is one of the easiest soup recipes ever. Then I poured the lowest carb salsa I could find in my overstocked pantry and poured it over top of the whipping cream. The aroma from those freshly ground spices will bring a whole new level of experience. Cook for 1 hour. Will the cheese “tortillas” in your keto chicken enchiladas hold up in this soup? Bring the soup up to temperature while stirring, but do not allow the soup to fully boil. In a separate pan, add 2 tbsp olive over medium heat. If you are into spicy soups, this will definitely be your go-to low-carb soup recipe. Heat the avocado oil in a large saucepan over medium-high heat. But don’t hesitate to serve to non-dieters too. First, grab a large stock pot out of your pantry and place it on your stovetop. Keto White Chicken Enchiladas Recipe Ingredients 10 low carb tortillas or these homemade keto tortillas 2 cups cooked shredded chicken (this is about 2 large chicken breasts, pre-cooked) 2 1/2 cups shredded Monterey Jack cheese Turn the saute function off, and add the diced tomatoes, green chiles, coconut milk, lime juice, bone both, cumin, cilantro, chili … From Keto dieters and for millions (and growing) of people in between, Keto is sweeping the country. There’s nothing more…, The days of forcing your kiddos to eat broccoli are finally over. January 12, 2018 By Sabra 30 Comments. Let’s take a look: Start off by sauteing the onion in a large pot with olive oil. Instead, I use rotisserie chicken and strip the carcass of meat. It’s a quick way to replace any cooked chicken in the recipe, and it works perfectly for this soup. Add 4 Ounces of Softened Cream Cheese and 1/4 Cup Heavy Whipping Cream then stir into the meat and vegetable mixture to make creamy. This is a creamy chicken enchilada soup. To prepare the creamy garlic chicken soup, I heated butter in a saucepan and added the shredded chicken. Blend until smooth and creamy and then return to saucepan. Let the soup simmer for 15 minutes to let the flavors come together. Here are the steps for making this soup (don’t forget the full recipe card is at the end of the blog post):. … For Paleo/Whole30: pureed cauliflower will make this soup creamy. Some blog favorites include: Keto Taco Soup, Stuffed Pepper Soup and my Low Carb Tomato Soup, just to name a few. The butter will remove any extra acidity in the soup. This delicious low-carb tortilla keto soup recipe is hearty, spicy, and perfect for any day of the week. I have so many soup recipes here on the blog, but still love to create delicious new ones! The tanginess of the tomatoes balances out the richness of the chicken thighs, while the cilantro and the jalapeno peppers add a fresh layer of flavor. Stir in the heavy cream and cream cheese. This chicken tortilla soup is as close to the version I love, without the extra carbs. The original way of making this soup starts with browning the chicken thighs in a saucepan, I skip all that. Pour in the chicken stock and bring the soup to a boil. And you can always top it with crunchy keto chips like pork rinds. Creamy Chicken Enchilada Soup takes all the flavor and cheesiness you expect from enchiladas and turns them into a quick and easy bowl of keto awesome. Our low carb chicken tortilla soup recipe is pretty easy to make in the Instant Pot. Squeeze in the juice of 1 fresh Lime, and then pour in the carton of. While we don’t go through the effort of trying to make or fake tortilla strips just to garnish the bowl, you can still add some things like Cheddar Moon Cheese to it if you still want something crunchy in your spoonfuls. Pretty much it has everything you want in a bowl of tortilla soup. Add back into simmering soup along with butter. I also like to note that since it’s a high-fat, low-carb recipe, it’s perfect for a keto diet and other low-carb diets. Broccoli is one of the most…, Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. Add your water, chicken, vegetables, and all of your seasonings. That’s where your free restricted edition of this New york city Times Finest Selling book on how to start a effective Keto journey comes in. Creamy Chicken Taco Soup | Keto, Instant Pot. To make this paleo chicken tortilla soup in the instant pot, start by turning on the saute function. Turn off the heat and leave the pressure cooker to depressurize for 15 minutes before removing the lid. While the garnishing is totally optional, I highly recommend using the cheese, sour cream, and avocado to help increase the fat macros for this soup, plus it makes the Chicken Tortilla Soup even more flavorful and filling too so it’s a win/win. This is especially true if you love the heat of Jalapeno peppers. Add in 1/2 Red Onion (Diced), 1/2 Red Bell Pepper (Diced), 1/2 Jalapeno Pepper (Diced), and 1 clove of Garlic (Pressed). How Keto Chicken Soup Recipe, Creamy and Hearty – My Keto. It’s one recipe that sure pleases the whole crowd and has them asking for a second. It’s sure to be one of your new favorite soups to warm up with this season. This recipe for Instant Pot Creamy Chicken Tortilla Soup is flavorful, creamy and super easy to make. For extra creaminess, stir cream cheese into the hot soup. If you plan to store it for lunch the next day, I suggest doubling the recipe. Remove the chicken meat from the rotisserie chicken and put aside. Add 2 tbsp olive oil, then chopped green … or until the Chicken is fully cooked. If soup is too thick, add in one more cup of chicken stock. An … 28 oz. Chicken breast is my go to because it’s easy to throw in the oven, shred and add to the soup. This recipe for creamy chicken tortilla soup can be keto friendly if you eliminate the corn and the black beans. Then after 3-4 minutes or when the onions are softened, add in the bell peppers, garlic, jalapenos, and cilantro. Cut the cooled chicken into small bite size cubes. Thinly slice tortillas into ribbons and add to pan, cook until crispy. We have also seen variants of this type of soup made with ground beef, at which point I would opt to use the Beef Bone Broth instead of the Chicken if you make it that way. Loved by the entire family. / Creamy Chicken Taco Soup | Keto, Instant Pot. Once the chicken was warmed and coated in butter, I added the … If you’re in a hurry use leftover chicken … This light, delicious keto chicken soup skips the carb-heavy ingredients (carrots, onions, and egg noodles) and amps up classic flavor and texture with zucchini noodles, shallot, celery, dill, and a kiss of cream. Let the soup boil for 1-2 minutes then reduce to a simmer. How to Make Keto Chicken Soup (instant pot & pressure cooker instructions) Place your pressure cooker over high heat (saute for instant pot). This Keto Chicken Tortilla Soup is packed with shredded chicken, tomatoes, avocados, and served with keto tortillas to complete the dish. Smeared or smashed, diced or sliced, they are perfect for adding to your keto repertoire!…, Keto hot chocolate, hot cocoa or sugar-free hot chocolate, whatever you want to call it. only 10 minutes to prepare. Saute the onion and garlic for 3 minutes until they are golden brown and softened. Saute for 3 to 5 minutes. https://ketointhecity.com/.../5/keto-recipe-low-carb-chicken-tortilla-soup Mar 30, 2019 - This Cream of Keto Chicken Soup is warm and hearty and you can cook it in the "Slow Cooker or Pressure Cooker". It’s my…, Yummy, yummy avocados. I threw this Keto Fajita Soup together one weekend and it turned out great. This instant pot keto chicken tortilla soup is bursting with bold flavors thanks to our unique blend of spices and fresh herbs. Keto Chicken Tortilla Soup tastes just as amazing as traditional tortilla soup, but with less carbs. This soup is made with chicken, vegetables and spices, then topped with low carb tortilla strips that take just minutes to make. Saute … Add the chicken broth, cream cheese, cream and thyme and cook over medium heat until just simmering Shred the chicken breasts and put half aside. Serve warm and enjoy! How to make keto chicken tortilla soup in the Instant Pot. You can add a little bit more cream cheese to increase the fat and enhance the creaminess of the soup. If the soup is too thick, add in 1/8 cup of chicken stock to make it thinner. Saute the onion and garlic for 3 minutes until they are golden brown and softened. Are you looking for an easy tortilla soup recipe that is keto-friendly? There are no added carbs or tortillas in this soup… Beyond the fact that this is one yummy soup, it’s genuinely good for you. Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. Stir in the carrot, celery, jalapenos, tomatoes, and the stripped chicken meat. Without compromising delicious, rich flavor, this tortilla soup brings the heat like no other. Serve right away with a topping of Sour Cream, freshly shredded cheeses, Cilantro, and diced Avocado. Stir in the carrot, celery, jalapenos, tomatoes, and the stripped chicken meat. pureed tomatoes 6 cups chicken or vegetable stock 4 oz. Reduce the heat to low and simmer for 20-30 minutes until the vegetables are soft and tender. Keto Mexican Chicken Soup Are you ready to make some comforting and delicious keto Mexican soup? Cook on Low until chicken is no longer pink in the center and the juices run clear, 2 to 3 hours. Keto Creamy Chicken Fajita Soup (Slow Cooker) February 13, 2021 Laura. I live in El Paso and trying to keep up appearances. Creamy Chicken Tortilla Soup Serves 4 . The main ingredients in this creamy chicken soup include: Chicken bone broth; Chicken breasts; Grass-fed butter; Carrots; Celery; Onion; Heavy cream or full-fat coconut cream; Health Benefits of Creamy Keto Chicken Soup. Creamy Chicken Tortilla Soup. Just trying to make it look more like tortilla soup. When I'm not…. Divide the soup into 4 bowls and garnish it with chopped cilantro. For best results, add the zucchini noodles just before serving. Low Carb and Keto Soup. Add the chicken, salt, pepper and chicken stock and stir well. Each rich and creamy … Place the lid on the cooker, pressurize and reduce the heat to low. Heat the avocado oil in a large saucepan over medium-high heat. This low-carb tortilla soup recipe is super easy to make and Keto friendly. This Chicken tortilla soup is creamy, delicious, and filled with all of my fave ingredients. Get more delicious keto recipes in your mailbox, This bacon, egg, avocado sandwich is one of my favorite ‘easy keto breakfast recipes’ with eggs. While everyone is hunkering down at home doing their best to protect themselves, their family, and community, our Keto Cheesy Chicken Soup is a hearty and creamy comfort food that can … While I love ordering chicken tortilla soup at any Mexican or southwestern restaurant, I know that none of them are keto friendly. If you're in the mood for a bowl of Mexican tortilla soup, give this recipe a try. Dietary notes for Keto Chicken Tortilla Soup. We love our Keto Chicken Tortilla Soup Recipe as a big hearty bowl for lunch or even as a keto-friendly dinner. Add the butter, onion, and celery and saute until … Sliced avocado is always a good idea on top, as is sour cream if you do dairy. Soups are a favorite in my house! I added the half and half and cheeses to add the necessary fat as I am following a keto diet. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter. Bring the contents of the pot to a boil. If you would like to have a keto friendly creamy chicken tortilla soup, you must eliminate the black beans and the corn. We love our Keto Chicken Tortilla Soup Recipe as a big hearty bowl for lunch or even as a keto-friendly dinner. Also, piling … Stir until cheese is melted. Turn Instant Pot to saute function and allow to heat. You’ll place all of your ingredients (except the cream and the tomato paste) in the pressure cooker and cook for 9 minutes.