Some naturals sweat a lot on their scalp, and the hair will become puffy at the root and straight on the ends. Some people sweat excessively on their scalp, and it’s almost impossible to have sweat, proof hair. Healthy hair will often come from a proper diet, exercise, and healthy hair care. Short Naturals can apply penetrating oils or conditioner and put a plastic cap over a short, cropped haircut along with a cute silk scarf or hat during their workout. (Tip: Powder-based versions are better at absorbing sweat, and they don't dry out hair like their aerosol counterparts. Braids and two strands will hold up nicely just add a headband. Does the Inversion Method or Mulholland Method work for Hair Growth? Naturally, after this rigmarole, I went to various lengths to keep my hair straight as long as possible. I have been natural for two years now, but still learning how to work with my hair. The coconut oil, the leave-in conditioner, and the essential oils mixed with a little bit of sweat are the perfect combination for my natural hair.” Johnson also swears by keeping moisture in her hair when she’s sweating 24/7. Participate in product testing surveys discussions etc. Allow Your Hair to Dry After Workout. It is often hard to protect your natural hair when exercising because natural hair can shrink. Some people notice that their hair feels differently after they exercise. Natural hair is easy to maintain with a healthy hair regimen. Hooray for easier post-workout haicare for the girls with curls! help please? Strength training, yoga, and cardio are great forms of exercise for natural haired women. Hey, Curl Friend I'm Patrina! Fortunately, there are a few things that you can do to keep your hair looking clean even when you’ve hit the gym. It is recommended to deep condition hair once a week to avoid breakage and dryness. This can ultimately build and grow the hair with a maintenance plan. I hope you find my blog articles helpful within your hair care journey. Make sure you rinse your hair well and … Protein is what helps keep it strong, but each time you wash your hair, a little bit of that protein is lost. Lastly, you should already be drinking water before, during, and after your workouts. I twisted her hair tonight. Mohawks, hi-tops or cropped cuts work well for natural hair enthusiasts that workout regularly. Similar to Darby, she has a quick three-step regimen for her hair before she works out to keep up the hydration. Naturals that want to keep their natural hair straight may have to co-wash once or twice a week and then towel dry or use a microfiber towel for the best results. Comment document.getElementById("comment").setAttribute( "id", "af66402759ce4e07cab6b2512e06c77c" );document.getElementById("befe978989").setAttribute( "id", "comment" ); Naturalhairqueen.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. A stronger body and healthy hair with care are excellent reasons for including exercise in your life. Sweat can dry out your hair, make your hair frizz up, and wreck havoc on a new ‘do, causing many to forgo exercise for their hair’s sake. Answer: Working out does typically cause sweating, and yes, sweat can be damaging to your hair. Required fields are marked *. Then take a t-shirt and squeeze the water out of the length of the twists in a downward motion. Using shampoo in the scalp is a great way to remove excess dirt, build up and sweat; however, using it after each workout can cause excessive … When I started transitioning back in 2007 with braids I still had the same thoughts of "sweating out" only this time it was with my braids. Dry shampoo is another great option to remove excess wetness from the scalp. Now that I'm all natural, I add conditioner to a spray bottle, misting the hair, paying attention to the scalp and then doing a water rinse. Protective styles work well for natural hair too. Actress, Nicole Ari Parker has a great gym wrap product called Save Your Do.This particular wrap helps with keeping moisture at bay while exercising.